Top 10 anti-aging vegetables list

 

Recommended reason: Broccoli is rich in antioxidant vitamin C and carotene. The cross-flowered vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.

 

Anti-aging vegetables II: winter melon

 

Recommended reason: Winter melon is rich in vitamin C, which can exert good moisturizing effect on collagen and elastic fiber of skin. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.

 

Anti-aging vegetables three: onions

 

Recommended reason: This kind of food that you can see every day is rich in sulfur, can help your skin and liver detoxification, and can rebuild connective tissue, such as collagen. An effective source of onion flavin, while quercetin can help clear free radicals, and has the effect of lowering blood pressure. When cooking, you can throw some onions into the ingredients!

 

Anti-aging vegetables four: cabbage

 

Recommended reason: Cabbage is also a cross-flowered vegetable, rich in vitamin C, vitamin E, β-carotene, etc., the total vitamin content is 3 times more than tomato, therefore, has a strong antioxidant and anti-oxidation The effect of aging.

 

Anti-aging vegetables five: carrots

 

Recommended reason: Carrots are rich in vitamin A and carotene. Vitamin A keeps your hair shiny and delicate. Carotene removes free radicals that cause aging. In addition, the brand-name nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing the skin and resisting aging. The aromatic odor of carrots is caused by volatile oils. It can enhance digestion and has a bactericidal effect.

 

Anti-aging vegetables six: tomatoes

 

Recommended reason: Tomatoes are rich in nutrients and low in calories. They are rich in acidic juice and rich in lycopene. At the same time, tomatoes not only contain lycopene, which is free of free radicals, but also contain many vitamins, minerals, trace elements, vitamin C. High-quality nutrients such as high-quality dietary fiber and pectin.

 

Anti-aging vegetables seven: spinach

 

Recommended reason: no anemia, strong constitution, good skin, detoxification, protection of vision, stable mood, can stay away from iron deficiency anemia. Folic acid in spinach is very important for mothers. Supplementing enough folic acid during pregnancy can not only prevent birth defects, but also reduce the risk of neonatal leukemia and congenital heart disease.

 

Anti-aging vegetables eight: coriander

 

Recommended reason: The reason why the coriander is fragrant is mainly because it contains volatile oils and volatile aromas. Coriander is rich in nutrients, vitamin C content is 2.5 times that of tomato, carotene content is 2.1 times that of tomato, vitamin E content is 1.4 times that of tomato, mineral content is much better than tomato, such as iron is 7.3 times of tomato. Zinc and selenium are 3.5 times that of tomatoes. Raw food coriander can help improve metabolism and help to lose weight and beauty.

 

Anti-aging vegetables nine: potato

 

Recommended reason: Potatoes are rich in nutrients and are anti-aging sacred objects. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. People who regularly eat potatoes are in good health, and all organs of the body slow down aging, as does the skin.

 

Anti-aging vegetables ten: celery

 

Recommended reason: Celery is a light-sensitive food that may darken you if you eat it during the day. However, it is the organic potassium in celery, which is an important electrolyte that helps clean your cells. Remember, the potassium content in the leaves of celery is much higher than in the stem, and if possible, try to eat together. You can add the stems and leaves to a small snack or salad, or mix it with milk to make it juice, and lose weight.