Scientific Facts about Alkaline Water

Within chemistry, pH is the measure of the acidity or basicity of any aqueous solution. Solutions that have a pH less than 7 are referred to as acidic and solutions having a pH greater than 7 are alkaline. Pure water has a pH that is close to 7.

 

 

2. Science Behind Alkaline Water

Since alkaline water has a pH level that is higher than tap water, there are plenty of proponents who make the claims you have read in this article. However this is not the opinion of the physicians and researchers. They have not been able to verify or reproduce any of these claims in the lab or other medical setting.

 

Some studies do make the suggestion that alkaline water can help slow bone loss but further research is needed to decide if this has any influence overall on bone mineral density and if the benefit can be maintained over the long term.

 

3. Cautions of Drinking Alkaline Water

There’s also the issue of water pH – acidic water versus alkaline water. There are a lot of amazing health assertions about alkaline water, but are they really true? Most of them aren’t. It is best to drink water that is between 6.5 and 8 pH levels. As for being harmful to drink alkaline water over the long run all we do know is that it has been shown to be harmful to plants and animals.

 

In the case of alkaline water that is naturally there is no problem in drinking up to 2 liters a day. Since the alkalinity is a result of naturally minerals such as magnesium and calcium, the body is capable of using these minerals if needs and discarding or storing any excess. You will not become too alkaline by drinking alkaline water that is naturally.